Physical Health
Unleash your vitality by aligning your energy, mastering your breath, and hacking your habits
While food and fitness help achieve a certain body shape, this section is designed for the ideal body state. A state where you feel comfortable in your skin and flexible in your movements. Your body is a powerhouse, and with the right switches, you can channel its incredible strength.
- Diet: A balanced approach
- Fitness: Body maintenance
- Sleep: Deep dive to rest
- Habits: Unlock yourself
- Breath: The energy gear
Meticulously crafted by Pujya Gurudevshri, this course equips you with practical wisdom and potent techniques to begin your journey towards holistic wellness.
12+ Hrs
Course Duration
5
Sessions
18+ Yrs
Age & Eligibility
Languages: English, Hindi, Gujarati, Spanish, French
Activities comprise live instruction, group work, journaling, self-reflection, yogic practices, and more
Blogs
August 25, 2024
You're indulging in a delectable Italian pasta or a delightful Burmese khowsuey, but there's a catch. The excitement of...
August 13, 2024
Finding tranquillity before sleep is essential for restful slumber, and a key aspect of achieving this is unwinding the mind...
