Mental Health
Learn the art of thought management and take control of your happiness in any situation
It's not easy to control the mind, but it's worth it. Your mind can house an entire world - so make it a great place to live in. Banish the stresses and fears, and let the minister of wisdom whisper in your ear. Mental prosperity is the pathway to a kingdom of peace.
- Thought Leadership
- How Thoughts Shape Emotions
- Emotion Regulation Techniques
Meticulously crafted by Pujya Gurudevshri, this course equips you with practical wisdom and potent techniques to begin your journey towards holistic wellness.
12+ Hrs
Course Duration
5
Sessions
18+ Yrs
Age & Eligibility
Languages: English, Hindi, Gujarati, Spanish, French
Activities comprise live instruction, group work, journaling, self-reflection, yogic practices, and more
Blogs
August 25, 2024
Everyone craves a stress-free life, yet stress often seems unavoidable. But what if the root of our stress wasn’t in our...
August 25, 2024
Worrying is something we all experience, but when it becomes a constant in our lives, it can drain our emotional and...
