It’s all connected
Your physical health is linked to your mind; your social life is linked to your family; and your inner spirit is linked to it all. Like the fingers on your hand, they may be different but not separate.
Pujya Gurudevshri’s philosophy shows us that true health is: Holistic Wellness.
Happiness as a Whole
Holistic Wellness is a flagship programme by SRMD Courses, designed to integrate your physical, mental, family, social, and spiritual wellbeing to bring about a profound sense of coherence, equilibrium and fulfilment.
Energy Management
Understand how to manage your flow of energy
Breath Lab
The most simple yet potent technique to boost energy
Hack Your Habits
Shed old habits and strengthen new ones
Secrets to Sleeping
Learning to rest is key to being your best
Thought Leadership
Master the mind to master your life
Sweeten Relationships
A thoughtful solution to complex family dynamics
Bond with Yourself
Cultivate self-love and extend with selfless love
S.I.M.
Spirituality in daily life with three practical steps
5 Reasons It's Worth It
Holistic
Holistic is our approach. Wellbeing is our offering. Discover the full spectrum of being healthy. This isn’t just a course; it’s your roadmap to a life of balance.
Practical & Potent
This is the heart of Pujya Gurudevshri’s teachings in the form of an immersive course. It’s the timeless truths harnessed into modern tools for today’s global citizen.
Rich & Relevant
No fluff. No shortcuts. No dilution. The course addresses the complexities of the 21st century and provides clear, actionable solutions that can be applied in everyday life.
In-person
The live energy of an inspired room cannot be replicated virtually. Forge a connection with your mentor and engage with fellow participants, the impact will be undeniable.
Takeaways
Receive exclusive access to the SRMD Courses Portal and strengthen each health with takeaways like: health tracker, one-on-one consultations, advanced courses, and more.
Meticulously crafted by Pujya Gurudevshri, this course equips you with practical wisdom and potent techniques to begin your journey towards holistic wellness.
12+ Hrs
5
18+ Yrs
Languages: English, Hindi, Gujarati, Spanish, French
Activities comprise live instruction, group work, journaling, self-reflection, yogic practices, and more
What participants
have to say
“I believe that this course will not only transform individual lives but also inspire a positive ripple effect throughout our communities and workplaces.”
"This is vital for living in the high pressure environment we live in the modern world with its stresses, strains and ensure we remain positive, balanced and resilient."
"The emphasis on these five aspects aligns perfectly with the demands of maintaining peak performance on both personal and professional front. "
"SRMD Courses, based on over two decades of Pujya Gurudevshri's wisdom offer a comprehensive approach to addressing these challenges, focusing on the mind-body connection and are crucial for fostering long-term wellness"
"SRMD Courses provide invaluable strategies for achieving balance and maintaining peak professional performance by integrating mindfulness, stress management, and wellness practices into daily routines."
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